TherapyforyourSoul
Why Pilates?
Core Strength & Muscle Tone
Pilates targets the deep stabilizing muscles of your core — building real, functional strength that sculpts your body from the inside out. You will feel taller, stronger, and more defined with every session.
Improved Posture & Flexibility
Modern life hunches us forward. Pilates retrains your spine, opens your hips, and lengthens tight muscles — giving you the upright, graceful posture you were designed to have. Move freely, stand tall.
Rehab & Injury Prevention
Whether recovering from an injury or preventing future ones, Pilates is trusted by physiotherapists worldwide. Low-impact, joint-friendly movements rebuild strength safely and restore your body to full function.
Stress Relief & Mind–Body Connection
Every session is a moving meditation. Focused breathing, intentional movement, and mindful awareness calm the nervous system, reduce cortisol, and leave you feeling centred, clear, and genuinely restored.
Why Soul?
Expect
Mindful movement, real alignment, and strength that lasts. We help you feel stronger, lighter, and more connected to your body — in every session.
Diverse
Classes available in English & Vietnamese. Our studio welcomes everyone — expats, locals, beginners, and seasoned practitioners alike.
We're Different
• Goal-focused training • Personalised guidance • Modern Reformer & Cadillac • Calm, supportive atmosphere
Our Approach
We blend classical Pilates principles with modern techniques to create sessions that are safe, effective, and designed for long-term results. Every programme is tailored to your body, your goals, and your progress.
What to expect after your first classes
After 5 classes — You will feel the difference.
Your breathing deepens. Tension in your neck and shoulders starts to release. You sleep better and feel noticeably less stressed after each session.
Your posture begins to shift — you catch yourself standing taller without thinking about it.
Movements that felt awkward become more natural. Your body starts to understand what alignment actually feels like.
After 10 classes — You will see the difference.
Your core feels genuinely stronger. Daily tasks — carrying groceries, sitting at a desk, climbing stairs — feel easier and more supported.
Your waistline tightens, your back looks longer, and your clothes fit differently. Friends start to notice.
You move with more grace and control. The mind–body connection clicks — you can feel individual muscles working.
After 20 classes — You will be transformed.
Chronic aches and pains that you accepted as normal have faded. Your energy levels are consistently higher. You feel at home in your body.
Your physique is visibly leaner and more toned. Your posture is upright and confident. You carry yourself differently in every room you walk into.
Pilates has become a language your body speaks fluently. You move with precision, strength, and ease — in the studio and in life.
Group or Private?
Both paths lead to transformation — the right choice depends on your goals, your schedule, and how you like to move. Here’s how to decide.
Group Class 1:3
Energy, community, and results.
Our intimate group sessions are capped at just 3 students, so you still receive close attention and form corrections — but with the added energy and motivation of training alongside others.
- ✓Maximum 3 students per class
- ✓Reformer-based sessions
- ✓Beginner to advanced levels
- ✓Drop-in or package options
- ✓Classes in English & Vietnamese
- ✓Structured progressive programming
- → Those who love a social atmosphere
- → Building a consistent practice
- → Budget-conscious clients
- → Beginners exploring Pilates
Private Class 1:1
Precision, focus, and faster results.
Your body, your goals, your pace. Private sessions are entirely tailored to you — whether you're rehabilitating an injury, training for performance, or simply want the most efficient path to your goals.
- ✓Exclusive 1-on-1 with your instructor
- ✓Cadillac machine — unmatched precision
- ✓Fully customised to your body & goals
- ✓Ideal for rehab & injury recovery
- ✓Fastest path to visible results
- ✓Flexible scheduling
- → Injury rehabilitation
- → Specific performance goals
- → Those new to Pilates wanting guidance
- → Anyone who wants maximum results
Not sure which is right for you? Message us on WhatsApp and we’ll help you choose.
Packages & Costs
All prices in Vietnamese Dong (VND). The more you commit, the more you save.
Group Classes
Equipment
Studio Rules
We keep our studio warm, clean, and focused. A few simple rules help everyone get the most from their practice.
Grip Socks Required
For safety and hygiene, grip socks must be worn at all times in the studio. They protect you and your fellow students. Socks are available for purchase at reception if needed.
Arrive on Time
Please arrive 5 minutes before your class. Late arrivals may not be admitted to protect the experience of other students. If you’re running late, message us in advance.
Respect the Space
Our studio is a calm, focused environment. Please keep noise to a minimum, silence your phone, and treat the equipment with care. This is everyone’s sanctuary.
Clean Equipment
Wipe down your Reformer or Cadillac after use with the provided cloths. This keeps our studio hygienic and shows respect for the next student.
Cancellation Policy
We respect your time and ask you to respect ours. Our policy keeps classes running smoothly for everyone.
Book in Advance
Please book your class in advance to secure your spot. Classes fill up quickly, especially peak morning sessions.
24-Hour Cancellation
Cancel 24 hours beforeCancel at least 24 hours before your class to keep your session credit. This allows us to offer your spot to someone on the waitlist.
Emergency? Message Us
Message 3 hours priorLife happens. For genuine emergencies, message us at least 3 hours before class and we will do our best to accommodate you.
Late Cancellation Policy
1 session deductedLate cancellations or no-shows without prior notice will result in 1 session being deducted from your package. We appreciate your understanding.
Real people. Real results.
Our students come from all walks of life — beginners, athletes, busy parents, and everyone in between. This is what transformation looks like at Soul Pilates.
Feeling stronger every session
Precision on the Reformer
Our community is everything
Core strength that lasts
Post-class glow is real
Our serene Da Nang studio
Flexibility you can feel
Friends made at Soul
Follow our journey on Instagram
@soulpilates.dnYour body deserves this.
Whether you’re building strength, improving posture, or seeking relief from stress and tension — Soul Pilates gives you the space to grow.
Join us and experience movement that supports you, long term.